How to activate the health program on iPhone. Enable and use the free pedometer on iPhone

The Health app for iOS (“Apple Health” or “HealthKit”) will appeal to people who play sports and. And even if you are not into such training, the program will definitely come in handy. It shows how far you have walked. You can count calories through it. She makes a sleep schedule. You can create a medical record there.

The program synchronizes with many medical and fitness applications. For example, with pulse and pressure meters. This way you can collect all the information, systematize it and view it in one place. Works with other Apple devices available. For example, with smart watch, sensors or fitness bracelets. You can also use third-party devices that support sending data via Wi-fi or Bluetooth: blood pressure monitors, scales, sleep trackers.

There are many health apps for iOS

This program first appeared on iOS 8. It is available on iPhone and iPod Touch. The Health app has not yet been released for iPad and other devices. But you can use analogues. For example, “Cardiograph” for measuring heart rate or “MyFitnessPal” for counting calories and planning a diet.

It is important to remember that all such utilities are not medical devices. Of course, “Health” shows information about heart rate and pressure. But it cannot be used to diagnose or treat any diseases. In this case, it is better to take specialized devices.

List of compatible applications

Here is the list compatible applications, which can be synchronized with “Health”:

• FitStar Personal Trainer - creating a training schedule;
• Calorie Counter and Diet Tracker - calorie counting and diet planning;
• 7 Minute Workout - daily exercises, seven-minute exercises;
• Human - activity monitoring, calorie counter;
• CARROT Fit. Organizer for planning training;
• MotionX 24/7. Control of the schedule. Sleep schedule.

Sports programs are quite popular. They make it easier to select a training schedule and count calories. Almost every device has its own “Health” application: on Android smartphones, on tablets. These utilities are just called differently. There are even special measuring gadgets designed exclusively for fitness.

But such a program is useful not only to athletes. It will be useful to anyone. With it you can measure your pulse and blood pressure at any time. But, most importantly, your medical record will always be at hand. In an emergency situation, a doctor can only find out your blood type from a hospital record or journal. The Health app will speed up this process. The doctor will simply look at your phone screen and find out everything necessary information. Perhaps this will save your life.

The Health app, which comes pre-installed on your iPhone, collects data about your fitness and activity in one place. We'll tell you how best to use it to monitor your health.

Set up your medical data in Health

To set up your personal health information, open the Health app and go to the Health Data section. Here you can edit your profile, view your health records, and add categories that the program will track.

Track data using third-party apps

On iPhone 5s and later, Health automatically counts your daily steps, runs, and walks. But it also supports additional activity categories from third party applications. To do this:

Step 1: Select the "Activity" section to view recommended applications from the App Store;

Step 2: Download the necessary program to track activity and collect information using Health;

Step 3: After installing the application, open it and configure it to synchronize with Health;

Step 4: Return to the Health app, go to Sources, and select categories to display.

If the Health app doesn't show activity, go to Sources, select an accessory under Devices, then go to Privacy Settings > Motion & Fitness. Make sure "Fitness Tracking" is turned on here.

Collect data using Apple Watch

After initial setup Apple Watch The device automatically sends your activity data to the Health app on your iPhone. To view your steps, warm-ups, and goals, go to the Health Data section and select Activity.

To view your heart rate information, go to Health Data > Vitals > Heart Rate. And to view data from the “Breathing” program, select the “Med Data” section and go to the “Awareness” menu.

Monitor sleep time and quality data

To create a sleep schedule, set the amount of time you want to rest each night in the Clock app. She will regularly remind you when it is time to go to bed and wake you up in the morning. The setup goes like this:

Step 1: Open the “Clock” application and select the “Sleep Mode” section;

Step 2: Click “Proceed” and answer the questions suggested by the program;

Step 3: After completing the settings process, confirm the changes with the “Save” button.

To view all the data you're interested in from the Sleep Mode category, open the Health app and go to the Sleep section. The program will show a demo video about your sleep quality and sleep statistics over the past days.

Use daily Health progress

Open the Health app and go to the Today section to see a complete list of today's key data. To evaluate information for a different day, select the appropriate date at the top of the interface.

Select any indicator from the list to view additional information. On iPhone 6s and later, you can long-press on an item and view additional information using 3D Touch. Any item can be added to favorites.

Enter data after your visit to the doctor

To add information about blood pressure and other medical data after a visit to the doctor, use manual input in the Health application - this way you will collect statistics to monitor your physical condition. This can be done like this:

Step 1: Select the “Medical data” section and go to the health information category;

Step 2: Determine the data type and click on the button with the “+” image to add information;

Step 3: Note the date, time, and data for the indicator;

Step 4: Click "Add" to save your entered results.

Please note that all information entered into the program is protected by encryption. So you don't have to worry about her privacy.

Health app in iOS: why is it needed, what data is recorded in it, what useful settings There is? Read our article about how to lead a healthy lifestyle with Apple.

Apple Health is an aggregator of data about the state of your body in your iPhone. The app collects data from various fitness apps installed on your smartphone and Apple Watch, analyzes it and organizes all the information in a convenient way to give you a comprehensive view of your health.

Apple Health. Categories

There are four different categories of data in the Health app. They allow you to quickly get an idea of ​​your diet, sleep patterns, physical activity and other important things.

• Activity: This category collects data about your physical activity and sports activities. Here you will find out how many steps you took per day, how long you sat still and how many calories you burned.
• Dream: A regulated biorhythm is very important for good sleep. In this category you can find information about how long your sleep lasts and what time you go to bed.
• Mindfulness: In this category you will find data about your breathing rhythm. You can also get an idea of ​​how regularly you took breaks throughout the day, which can help prevent stress from developing.
• Nutrition: Are you counting calories, want to eat less fatty foods, or think you're consuming too much caffeine? In the “Nutrition” category, you can analyze your menu and make the necessary adjustments.

In addition, the application has additional categories: heart, body measurements, reproductive health, tests, vital indicators.

Apple Health. Fitness Tracking

If you're using iOS 8 or later and don't see the Health app, you may need to update to latest version iOS.

In addition, for correct use The Health app may need to enable the Fitness Tracking option:

1. Open iPhone settings.
2. Select category General, then click Confidentiality.
3. To use Health app features, go to Health > Fitness Tracking move the slider to the right.

Apple Health. Search applications

Your iPhone and Apple Watch perform some functions automatically to collect information about your activity and health. These include counting steps and measuring heart rate.

But you can integrate a lot of other health data collected through third-party apps into the Health app:

1. Open the Health app and tap one of the four categories.
2. You will be asked to watch an explanatory video. You will also see apps that match that category. Tap any app to learn more about it and download it.
3. If you already use some apps to collect your health data, find them in the search field on the Health app's start screen and add them.

Additional Apple Health app settings

• If you want to manually enter your values blood pressure, press Metadata and then Key indicators. Select the data type, e.g. Pressure and click on the plus icon. Enter values ​​manually.
• You can also import your health data if you have previously used other apps. Enter the Health application, select the necessary data and find the item Export. This is usually an icon shaped like a rectangle with an arrow pointing from it. Select Add to “Health”. Then in the Health app, under Metadata select item Health status and click on it to view the information you need.
• To motivate yourself to exercise more or go on a diet, you can activate the function in the application to inform you about your daily progress. Just click Today at the bottom of the application to view statistics on various data.
• You can add the data that is most important to you to Favorites. Click on Metadata, then to the category and data type. Select a statistic or information and select below Add to favorites. IN Favorites you can easily see the information behind current month about your muscle gains, diet, or heart rate.
• If you have an Apple Watch, the data smart watch automatically entered into the Health application. To do this, the watch and iPhone simply need to be synchronized with the smartphone. You can receive data about your heart rate, movement and breathing from your smartwatch.

This manual describes iOS features 8 for iPhone 4S/5/5c/5s/6 and 6 Plus.

General information about your health

Use the Health program to monitor your health and workout results. Enter data for basic parameters or import
data to the Health program from another program or from a device that records health status and physical activity. You can even grant access
to certain data for some programs, and through programs - for some medical institutions. The Health app also allows you to display
on blocked iPhone screen details of the contact person and medical information that will be useful in an emergency to the people providing assistance to you.

WARNING. iPhone and Health are not medical devices, cm. Important information on safety.

Collecting data on health status and training results

Entering your own data. If the option is listed under Browse, select it and tap Add Result. If the option is not presented in the "Overview" section, select the "Medical data" section at the bottom of the screen, tap required parameter and select the "Add Result" command.

Import data from the device. To import data, follow the instructions that came with your device. If your device supports Bluetooth, you need to pair it with your iPhone, see Bluetooth devices.

Import data from the program. To import data, follow the instructions included with the program. Then in a request for general access indicate which Health data can be shared.

Stopping data collection in the program. Tap the Sources section at the bottom of the Health screen and select an app from the list. You can also tap the appropriate option in the Browse or Health Data section, tap the Share Data command, and select a program from the list of data sources.

Exchange of data on health status and training results

Opening access to data. To import data, follow the instructions included with the program or device. Then, in your sharing request, specify which Health data you can share. For example, a medical institution has provided you with a program that measures blood pressure and forwards the results to your doctor. You need to install this program and allow the Health program to provide on-demand blood pressure information.

Termination of data exchange. Tap the Sources section at the bottom of the Health screen and select an app from the list. You can also tap the appropriate option in the “Browse” or “Media Data” section, tap the “Share data” command, and select a program from the “Share with programs” list.

Creation of a “Medcard” for emergencies

The Health app allows you to display on the lock screen iPhone data contact person and medical information that will be useful in an emergency to the people providing assistance to you.

Note. Anyone who picks up your iPhone will be able to read the information you entered into your Medical Card for emergencies.

Setting up a Medical Card. In the Health app, tap the Medical Card section in the lower right corner of the screen.

View your medical card. When waking your iPhone from sleep, scroll down to enter your passcode and tap the SOS option.

Hiding information. Tap Medical Card, select Edit, and turn off Show Medical Card.

Nowadays, more than ever, being an attractive person means being healthy. Therefore, the increase in the number of sports accessories or various applications that allow you to track the number of kilometers traveled, calories burned and much more is not at all surprising. Apple is also keeping up with the times, having recently released , one of the important innovations of which was the Health application, as well as a new set of tools for developers HealthKit. And if the latter doesn’t really interest us as users, then what “Health” is and how to use it is a pressing question. Let's try to figure it out.

“Health” is your personal medical card containing information about your date of birth, height, blood type, allergies, chronic diseases, medications taken, contact information in case of emergency and so on, as well as fresh medical data collected in “Health” from other programs for iPhone created using HealthKit. In general, “Health” is an application that allows you to aggregate all the information at your disposal about your health and training in one place.

How to use the Health app on iPhone

1. like a medical card that can play important role V emergency when strangers help you;
2. as an aggregator of data from other applications.

From now on, in any emergency, the person providing care will simply need to open your medical record to know how to contact your emergency contact or if you have any allergies.

The second option for using the Health app will be especially attractive to people who active image life and using various fitness applications. Of course, in the present, not all fitness applications are compatible with “Health”, but such programs exist, and the rest is a matter of time.

As noted earlier, Health collects incoming information, such as heart rate, calories burned, blood sugar or cholesterol, in one place. This will allow you to see a complete picture of your health, which is convenient for analyzing your current lifestyle, the effectiveness of training, and so on.

Here, offhand, small selection applications that work with Health. True, not all programs support the Russian language:

• FitStar Personal Trainer (free) – training plan;
• Calorie Counter & Diet Tracker (free) – calorie counter;
• Human (free) – activity and calorie counter;
• MotionX 24/7 (33 r.) – sleep control;
• CARROT Fit (99 RUR) – personal training plan;
• Zova (free) – training for women;
• 7 Minute Workout (free) – 7-minute workouts;

Of course, you can use only one section of “Health” - “Medcard”, which will definitely be very prudent on your part, or you can, if you haven’t tried it yet, start using various applications designed to help you with your training. Either way, staying on track with a healthy lifestyle has never been easier.

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