Why does the pedometer count steps incorrectly? How does Apple Health work? Monitoring your health with iPhone

This manual describes iOS features 8 for iPhone 4S/5/5c/5s/6 and 6 Plus.

General information about your health

Use the Health program to monitor your health and workout results. Enter data for basic parameters or import
data to the Health program from another program or from a device that records health status and physical activity. You can even grant access
to certain data for some programs, and through programs - for some medical institutions. The Health app also allows you to display
on blocked iPhone screen details of the contact person and medical information that will be useful in an emergency to the people providing assistance to you.

WARNING. iPhone and Health are not medical devices, cm. Important information on safety.

Collecting data on health status and training results

Entering your own data. If the option is listed under Browse, select it and tap Add Result. If an option is not listed in the Overview section, select the Medical Data section at the bottom of the screen, tap the desired option, and select Add Result.

Import data from the device. To import data, follow the instructions that came with your device. If your device supports Bluetooth, you need to pair it with your iPhone, see Bluetooth devices.

Import data from the program. To import data, follow the instructions included with the program. Then in a request for general access indicate which Health data can be accessed.

Stopping data collection in the program. Tap the Sources section at the bottom of the Health screen and select an app from the list. You can also tap the appropriate option in the Browse or Health Data section, tap the Share Data command, and select a program from the list of data sources.

Exchange of data on health status and training results

Opening access to data. To import data, follow the instructions included with the program or device. Then, in your sharing request, specify which Health data you can share. For example, a medical institution has provided you with a program that measures blood pressure and forwards the results to your doctor. You need to install this program and allow the Health program to provide on-demand blood pressure information.

Termination of data exchange. Tap the Sources section at the bottom of the Health screen and select an app from the list. You can also tap the appropriate option in the “Browse” or “Media Data” section, tap the “Share data” command, and select a program from the “Share with programs” list.

Creation of a “Medcard” for emergencies

The Health app allows you to display on the lock screen iPhone data contact person and medical information that will be useful in an emergency to the people providing assistance to you.

Note. Anyone who picks up your iPhone will be able to read the information you entered into your Medical Card for emergencies.

Setting up a medical card. In the Health app, tap the Medical Card section in the lower right corner of the screen.

View your medical card. When waking your iPhone from sleep, scroll down to enter your passcode and tap the SOS option.

Hiding information. Tap Medical Card, select Edit, and turn off Show Medical Card.

The Health app, which comes pre-installed on your iPhone, collects data about your fitness and activity in one place. We'll tell you how best to use it to monitor your health.

Set up your medical data in Health

To set up your personal health information, open the Health app and go to the Health Data section. Here you can edit your profile, view your health records, and add categories that the program will track.

Track data using third-party apps

On iPhone 5s and later, Health automatically counts your daily steps, runs, and walks. But it also supports additional categories of activity from third-party applications. To do this:

Step 1: Select the "Activity" section to view recommended applications from the App Store;

Step 2: Download the necessary program to track activity and collect information using Health;

Step 3: After installing the application, open it and configure it to synchronize with Health;

Step 4: Return to the Health app, go to Sources, and select categories to display.

If the Health app doesn't show activity, go to Sources, select an accessory under Devices, then go to Privacy Settings > Motion & Fitness. Make sure "Fitness Tracking" is turned on here.

Collect data using Apple Watch

After initial setup Apple Watch The device automatically sends your activity data to the Health app on your iPhone. To view your steps, warm-ups, and goals, go to the Health Data section and select Activity.

To view your heart rate information, go to Health Data > Vitals > Heart Rate. And to view data from the “Breathing” program, select the “Med Data” section and go to the “Awareness” menu.

Monitor sleep time and quality data

To create a sleep schedule, set the amount of time you want to rest each night in the Clock app. She will regularly remind you when it is time to go to bed and wake you up in the morning. The setup goes like this:

Step 1: Open the “Clock” application and select the “Sleep Mode” section;

Step 2: Click “Proceed” and answer the questions suggested by the program;

Step 3: After completing the settings process, confirm the changes with the “Save” button.

To view all the data you're interested in from the Sleep Mode category, open the Health app and go to the Sleep section. The program will show a demo video about your sleep quality and sleep statistics over the past days.

Use daily Health progress

Open the Health app and go to the Today section to see a complete list of today's key data. To evaluate information for a different day, select the appropriate date at the top of the interface.

Select any indicator from the list to view additional information. On iPhone 6s and later, you can long-press on an item and view additional information using 3D Touch. Any item can be added to favorites.

Enter data after your visit to the doctor

To add information about blood pressure and other medical data after a visit to the doctor, use manual input in the Health application - this way you will collect statistics to monitor your physical condition. This can be done like this:

Step 1: Select the “Medical data” section and go to the health information category;

Step 2: Determine the data type and click on the button with the “+” image to add information;

Step 3: Note the date, time, and data for the indicator;

Step 4: Click "Add" to save your entered results.

Please note that all information entered into the program is protected by encryption. So you don't have to worry about her privacy.

Apple didn't say anything about it, but the iPhone's built-in pedometer needs calibration.

For this we need any free sports program. I recommend Runtastic or Runkeeper.

Articles tagged "CHIP" include short recipes for activation little-known functions in operating rooms iOS systems, OS X and Apple gadgets. If you already knew about this– we are proud to present you with a virtual “advanced user” medal. Let's give other readers the opportunity to receive such an award;)

Why did the problem suddenly surface?: while walking around the city with a friend, he boasted to me that he had already walked today 27,000 steps (or 20 km). I looked at my iPhone and was surprised because my result was 18,000 steps (or 11 km).

We were together all day and there was no way he could have gone so far apart unless he got up early in the morning and started running secretly, which was not observed.

I asked him if the iPhone data matches the readings from activity trackers or sports programs? – to which the friend replied that he had never used any trackers.

This is how the theory about the need to calibrate the iPhone arose.

Having installed Runtastic on his phone, I went to the iPhone settings at Privacy → Location Services → scroll down to System Services → enable Motion metering calibration(sufficient, but not necessary condition– you need to launch the software).

Next, launch the sports software and select the Walking workout. A GPS icon should appear in the top right corner. We walk at a measured pace for at least two kilometers. After which the iPhone’s built-in pedometer will become more accurate, and the Health app will display real activity indicators. To improve accuracy, it is advisable to go the same way back faster.

After calibration, the data from the two iPhones becomes equal plus or minus the error.

Apple Watch owners do not need to install anything additional, because the watch necessary training already available and called Walk.

Walking is great way improve your health and it can be used as a fitness activity for those for whom other types of physical activity are contraindicated. For example, those who are struggling with excess weight or undergoing a rehabilitation period after surgery. But, as you know, regularity and a gradual increase in intensity are important in any exercise. Measure for walking in in this case is the distance covered or the number of steps taken.

They received further development with the transition of smartphones to the modern level of hardware. It turned out that any modern smartphone, including the iPhone, can replace many devices. The pedometer was no exception.

Those who are accustomed not only to use modern gadgets, but also shows a certain amount of curiosity, wondering how the iPhone counts the steps taken?

It's actually very simple. As mentioned above, the hardware allows for operational monitoring of the device’s condition and physical impacts on it. Then, using appropriate software, process the received data and, based on them, provide a visual graphic information on the display.

Let's see how this works in the case of measuring the number of steps taken. Each iPhone is equipped with some set of sensors. Namely: a three-axis gyroscope, an accelerometer, a distance sensor, a light sensor and a fingerprint sensor. It turned out that an accelerometer, a sensor whose operating principle has already been used in some individual pedometers, is ideally suited for measuring the number of steps.

The accelerometer in smartphones, together with the gyroscope, is used to determine accelerations, turns in space, shaking, etc. Initially, these functions were necessary in 3D games to control them without using a joystick. But they have found application in other tasks with the help of appropriate software. They are also used in pedometer programs.

The biomechanical phases of human walking include alternating phases of support and transfer of the limb. These phases are characterized by dynamic shocks that impart periodic accelerations to the center of mass of the human body, corresponding to the periodicity of the step, which is monitored by the accelerometer in the iPhone. Next software All that remains is to keep track of incoming signals and process them in accordance with the established algorithms.

How accurate is iPhone step counting?
Any measurement, by definition, cannot be absolutely accurate, and even less so measurements based on indirect data. Of course, not all of your steps will be accurately counted. Some other movements, such as jumping, can also be perceived as a step.

The accuracy of measurements is also affected by the way you carry your smartphone. If it is rigidly fixed to the body, then the accuracy will be higher than when the device has greater degree freedom to move around in your pocket or bag. In the latter case, his inertial swings can be counted as your steps.

But in general, inaccurate step measurements are definitely not something to worry about. In any case, the error will be no more than a few percent.

IN modern world active image life is the basis for a good mood and good health. There are many sports accessories, gadgets and devices for tracking kilometers traveled, sleep time, calculating calories burned and more. Modern personal equipment(phones, laptops) are equipped various applications, allowing online monitoring required parameter, compare with previously obtained data, analyze the achieved result.

“Health” is an invention of Apple that appeared in the updated mobile operating system. This app comes pre-installed in iOS 8 to organize data from all your workout and health apps into one device. This platform is designed to count calories, track fitness activity, monitor vitamin intake when compensating for deficiencies, track sleep, blood glucose levels, blood pressure, heart rate and other indicators.

Interface of the Health application on iPhone

The development of the innovation is aimed at detailed monitoring of the user’s well-being and interpretation of the meaning of all collected data from devices and applications connected to the smartphone. For example, the iPhone 5S, 6 and 6Plus have an integrated motion processor; Health can perform the task of a pedometer without requiring a connection external device Fitbit. Also, iPhones 6 and 6Plus have a built-in barometer to control the number of takeoffs (changes in position relative to sea level). In order for statistics to be displayed on the Control Panel, you need to set the settings in the “Health Data” tab.

The “Health” application is a personal medical record that collects information about its owner: date of birth, blood type, height, weight, presence of chronic diseases and allergic reactions, medications used, data imported from other iPhone programs, created on the basis of HealthKit, contact information authorized persons (in case of emergency), etc. "Health" is an aggregator detailed information about the user’s activity and well-being in one place.

The Health mobile service can be used for several purposes:

• to aggregate data and study the results obtained. Suitable for active people who use various fitness applications. This will allow you to create a complete picture of the effectiveness of training, analyze your health status, and improve results by modernizing and revising the established physical activity schedule.
• to activate your medical ID. This is an opportunity to quickly identify the patient’s medical history in case of an emergency. In the “Medical Card” tab, you need to click on the “Create Card” icon, fill out the form, and study the accompanying text. Ambulance workers medical care will be able to view the victim’s personal data from the screen iPhone lock. To do this, you need to enable the “Show on lock screen” option in the corresponding Medical ID settings tab.

There are two methods to add information to the Health app: manually and automatically.

Automatic data synchronization is much more convenient, but sometimes it’s worth entering information and metrics yourself, setting desired point data.

List of programs compatible with the Health application

• calorie counter Calorie Counter & Diet Tracker;
• FitStar Personal Trainer training plan;
• MotionX 24/7 sleep monitoring;
• Human activity tracking;
• step-by-step workouts for women Zova.

Algorithm for pairing the application with other fitness services

1. In the program interface, check the “Sources” tab.
2. Go to the desired source, enable read/write permission. This parameter allows two-way communication between programs: Read allows you to transfer data from “Health”, and “Write” allows you to receive information.
3. Go to the “Health Data” tab, find the permission type (either read or write). Check the “Show on Control Panel” checkbox. All data collected by the paired app will be displayed in the Control Panel.

ANDinstalling the program on your phone

• On the desktop, click the icon official application"AppStore". The “Selection” item contains the most popular programs. If in this list There is no “Health”, you should use the “Search” section by name.
• Select a program and visit its description page. A download link will appear at the top right. Click on it, confirm your installation intentions, wait for the complete download.

• You can also install the application using a PC through the iTunes service. To do this, please register in advance. account on the official website
• Visit the “Store” section, select the appropriate category, select a program from the list. After activating the “Buy” button, the application will be downloaded to your computer.
• Using a cable you need to establish a connection between your phone and PC. After synchronizing the data, the application will be installed.

Setting up the application

1. In the list of programs, find the “Health” icon and click on it.
2. When you first start, you should immediately create your personal medical page in the “Medical Card” tab, where you indicate reliable information about your blood type, allergic reactions, etc.
3. Next, you need to visit the “Meddata” tab, where you can post information about nutrition, sleep patterns, weight, height, etc.
4. The "Everything" section contains additional information: bad habits, blood pressure, blood sugar and cholesterol levels, etc. The program interface consists of colored widget tabs displaying graphs of sleep, activity, etc.

To quickly obtain data without delving into the program itself, you can create personal account user to which to add the required categories. The number of displayed tabs is limited by the developers due to the large number of various widgets that simply do not fit on one display.

Removal

If there is a need to delete the application "Health", you can use three simple methods uninstallation:

1. Through iTunes program . This method requires pre-installation iTunes apps and iPhone connections to the computer. After starting the program, select in the sidebar required device(iPhone), the “Programs” tab will appear at the top of the dialog box that opens. If sidebar iTunes is not displayed, you need to press the key combination Ctrl+S.

From the list of all applications, select “Health”, touching the mouse cursor to this icon will display a cross. To completely remove the application, just click on this cross and confirm the action by clicking the “Apply” button in the lower right corner of the window

1. From desktop. This is the simplest and quick way deleting applications. You need to touch the “Health” program icon and hold it for several seconds (2-3) until the icon begins to tremble. After this, the application logo will appear on the left top corner cross. By clicking it, a system warning about deletion appears on the screen. Confirm your actions by clicking the “Delete” button.
2. Through the "Settings" tab. This method is only applicable for devices with version operating system above iOS 4. Open the “Settings” tab -> “General” -> “Statistics” -> “Show all programs”. Select “Health” from the list of applications, and in the window that appears, click on the “Uninstall a program” button.

Conclusion

If you have chosen an active lifestyle and installed the above-mentioned application on your phone, you are on the right path to beauty and inner harmony. It will be easy to create a plan for effective training and daily exercise, and personal medical data will facilitate the process of examination by doctors and help create a detailed picture of your well-being.

As with all programs, the Health app has a few issues. On at this stage application development, users cannot export data to other sources, and cannot save information in spreadsheets. But inventors are so useful program They will definitely improve it, add the necessary tools - it’s a matter of time. Perhaps in the near future, Apple will allow users to block an application with touch ID and provide detailed recommendations for new developments.